ALIGNED START

This 5-day Pilates series is now available on demand.
You can move through it anytime, along with hundreds of other classes in the App.

GET STARTED TODAY

In 5 Days, learn skills you can use in any Pilates class or workout with better options and less second-guessing.

This isn’t about doing Pilates “right”,
it’s about learning what works for you.

THIS IS FOR YOU IF...

  • You already do Pilates (or want to), but something feels off.
  • Workouts don’t feel as good or as effective as they used to
  • You’re not sure when to push and when to back off
  • You want to keep moving, but with more confidence, not confusion
  • You’re tired of guessing and just want things to make sense again

I love Pilates, but this series gave me extra insights into the depth of movement. I realized how important breath and body alignment is, and that I don't have to overdo things just to feel exhausted: smart, conscious movement is such more beneficial.

— Dora

Over 5 Pilates classes, shift from just doing the exercises to understanding how movement works in your body.

Each class begins with a short movement-based learning segment, followed by a Pilates workout where you apply it right away.

HERE'S WHAT WE'LL COVER:

  • Pelvis & Spine
    Understand how your pelvis and spine affect posture, tension, and core engagement.
  • Core & Breathing
    Move beyond “pull your abs in” and focus on core stability and movement.
  • Lower Body
    Build stronger, more supportive movement through the hips, legs, and feet.
  • Upper Body
    Find more ease in shoulder, arm, and wrist movement during Pilates exercises.
  • Full-Body Integration
    Put it all together in a total body Pilates that reflects how exercise can feel when it works with your body.

What people say after this Pilates Series

It gave me confidence to restart consistent exercise again.

I finally understood why some movements feel impossible, and what to do instead.

I realized I don’t have to exhaust myself to have a productive workout.

The series changed how I feel about movement and what my body actually needs.

I came away with a better understanding of movement and my own body.

The options made me feel seen. I have wrist issues and for the first time I didn’t feel excluded.

If you want Pilates to feel better and be more effective, move smarter with Aligned Start

exclusively available with the Trifecta Pilates App

Start Moving Smarter

Let’s make every workout more effective for your body.

I’m Beth Sandlin, founder of Trifecta Pilates. I believe fitness should support your life, not run it. That means moving with workouts that are effective.

I started Pilates in my 20's while recovering from cancer. Now that I'm 46, I can honestly say how powerful Pilates is to build real strength and confidence through every season.

My approach is simple: focus on what is beneficial for you. Sometimes that's easier said than done. But I got you, we’ll start with one class and build from there.

Want workouts that feel good and work?

Yes, I’m Ready to Feel the Difference

ALIGNED START

5-Day Pilates Series

These classes are now available on demand.
You can move through it anytime, along with hundreds of other classes in the App.

Click to Get Started